How to Make Scrambled Eggs for the Diet
The Ramadhan month filled with fasting services by Muslims sometimes becomes a venue for weight loss. Why? Because during the month of Ramadan, fasting will make you not get food or drink all day, so that the calories that enter the body can be decreased compared to usual. In addition, if you usually eat three times a day, you will only eat twice a day during the month of Ramadan, which is at dawn in the morning, and break the fast before evening. Decreasing the frequency of eating can of course reduce the calorie intake and fat that your body gets. No wonder if at the moment of Eid, people will usually appear thinner and slimmer than usual. But don't make weight loss a priority and your main intention to fast, huh.
Although the month of Ramadan can give you a weight loss bonus, it is not uncommon that there are still people who are afraid of being fat, especially if they are confused or let loose when breaking the fast, where people are usually hungry and hungry all day eating all the food on the table. If you are one of those people who are worried, you can change your iftar menu with a healthier diet and certainly not contain a lot of calories or fat. One choice of diet menu during fasting is a recipe for scrambled vegetables. This cuisine is dominated by vegetables, which is very good for providing vitamins and minerals to your body after a day of fasting, also low in calories. Want to try it at home? Here comes the easy recipe.
Ingredients:
-100 grams of carrots, sliced into a matchstick
-100 grams of cabbage, finely sliced
-100 grams of green beans, finely chopped sliced
-100 grams of cauliflower, sliced according to the florets
-1 tomato, sliced small dice
-3 eggs
-2 cloves of garlic
-1 tbsp pepper
-1 tsp salt
-1/2 tsp of sugar
-5 tbsp of water
- Fried red onion to taste
Steps:
The first step to making a diet menu when fasting is to soften some ingredients. Blend the garlic and mix it with pepper and salt. After that, heat the oil on the pan, add the garlic and pepper and the salt into it, then saute the ingredients until it emits a sweet smell.
Next, add carrots, cabbage, tomatoes, beans and cauliflower. Cook all kinds of vegetables to become a bit wilted and start to squeeze. Next, add enough water.
After that, break the egg over the vegetables that are being cooked. Let stand for a while, then stir the eggs until they break and form scrambled eggs. Cook until the eggs are cooked, then add sugar.
If your dish is cooked, remove and serve warmly over a bowl or plate. For the final touch, sprinkle your dishes with fried onions to add flavor and taste.
Almost like a Chinese cay cap recipe, the fasting diet menu above also has a lot of vegetable content. Coupled with eggs as a source of protein that does not contain a lot of calories. You can modify this menu at will, for example by adding other types of vegetables that you like, or even add other protein sources such as chicken or beef. Aside from being a fast breaking menu, this scrambled vegetable can also be an option for sahur, so that your body can meet its vitamin needs when fasting all day.
Although the month of Ramadan can give you a weight loss bonus, it is not uncommon that there are still people who are afraid of being fat, especially if they are confused or let loose when breaking the fast, where people are usually hungry and hungry all day eating all the food on the table. If you are one of those people who are worried, you can change your iftar menu with a healthier diet and certainly not contain a lot of calories or fat. One choice of diet menu during fasting is a recipe for scrambled vegetables. This cuisine is dominated by vegetables, which is very good for providing vitamins and minerals to your body after a day of fasting, also low in calories. Want to try it at home? Here comes the easy recipe.
Ingredients:
-100 grams of carrots, sliced into a matchstick
-100 grams of cabbage, finely sliced
-100 grams of green beans, finely chopped sliced
-100 grams of cauliflower, sliced according to the florets
-1 tomato, sliced small dice
-3 eggs
-2 cloves of garlic
-1 tbsp pepper
-1 tsp salt
-1/2 tsp of sugar
-5 tbsp of water
- Fried red onion to taste
Steps:
The first step to making a diet menu when fasting is to soften some ingredients. Blend the garlic and mix it with pepper and salt. After that, heat the oil on the pan, add the garlic and pepper and the salt into it, then saute the ingredients until it emits a sweet smell.
Next, add carrots, cabbage, tomatoes, beans and cauliflower. Cook all kinds of vegetables to become a bit wilted and start to squeeze. Next, add enough water.
After that, break the egg over the vegetables that are being cooked. Let stand for a while, then stir the eggs until they break and form scrambled eggs. Cook until the eggs are cooked, then add sugar.
If your dish is cooked, remove and serve warmly over a bowl or plate. For the final touch, sprinkle your dishes with fried onions to add flavor and taste.
Almost like a Chinese cay cap recipe, the fasting diet menu above also has a lot of vegetable content. Coupled with eggs as a source of protein that does not contain a lot of calories. You can modify this menu at will, for example by adding other types of vegetables that you like, or even add other protein sources such as chicken or beef. Aside from being a fast breaking menu, this scrambled vegetable can also be an option for sahur, so that your body can meet its vitamin needs when fasting all day.
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